A vegan diet is one that contains no animal products, that is no meat, chicken, fish or shellfish.  It does not contain any dairy products – no milk, cream, yogurt, cheese, or eggs.  In addition, there is no honey on a vegan diet.  A vegan diet is rich in fruit, salads, sprouts, nuts, berries, whole grains, tofu, meat substitutes like tofurkey, and other imaginative creations.  No living creatures are ever exploited in creating a vegan diet.   The raw food diet is the most healthful of all diets because it is richest in fiber, vitamins, minerals, and digestive enzymes.  And it is vegan!  There are specialty vegan bakeries, many vegan restaurants, and many restaurants offer vegan selection.  There are even black tie dinners and five star restaurants that are vegan!






A vegan diet is the best diet for optimal health – human, animal, and planet.  It has been proven to prevent and reverse heart disease, prevent and treat cancer, and prevent and reverse diabetes, the three largest causes of mortality and morbidity in both men and women.  In addition, a vegan diet is globally sustainable.  The meat based diet is not sustainable because of the vast amounts of water and grain inputs needed and pollution produced - including methane which traps heat in the atmosphere 25 times more effectively than carbon dioxide, making it the single largest cause of global warming.  The vegan diet is the most compassionate for the animals.